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Experiencing a traumatic event can be deeply distressing and may leave lasting emotional and physical effects. Trauma can impact individuals right away or emerge over time, with symptoms varying in intensity from person to person.
Thankfully, trauma treatment offers proven methods to support the healing process. Through therapy, individuals can build healthy coping skills, connect with others who have faced similar experiences, explore strategies for long-term recovery, and receive support in a safe, professional environment.
If you reside in Houston, Solace Texas offers mental health treatment specifically designed to address trauma. Our team personalizes treatment plans to meet each person’s needs and diagnosis. With the right care and support, healing from trauma is possible.
Trauma refers to any experience that overwhelms a person emotionally or physically, especially when nurturing support is absent. It is more common than many realize—around 60% of men and 50% of women experience at least one traumatic event in their lifetime.
Common examples include accidents, natural disasters, physical or sexual assault, emotional abuse, child abuse, war, and witnessing serious injury or death. These events can have long-lasting emotional effects.
In response to trauma, the body often activates its natural \”fight or flight\” defense mechanism. While many people recover over time, others may remain in a heightened state of alert, which can lead to post-traumatic stress disorder (PTSD). Research shows that about 7–8% of trauma survivors develop PTSD.
Trauma-informed care (TIC) is based on a deep understanding of how individuals respond to trauma and its long-term effects. Whether the trauma occurs once, repeatedly, or over an extended period, its impact is unique to each person.
After experiencing trauma, individuals may show a wide range of emotional and behavioral responses. While some reactions are immediate and short-lived, others can persist. It’s important to recognize that trauma survivors often demonstrate remarkable resilience, developing their own coping mechanisms and relying on social support to move forward.
Many individuals show resilience and gradually recover after trauma, experiencing minimal distress and maintaining their ability to function—even during major life transitions. However, even those who appear to cope well may still experience symptoms that don’t meet the criteria for acute stress disorder (ASD) or post-traumatic stress disorder (PTSD). For some, trauma can lead to significant and lasting impairment that aligns with trauma-related stress disorders.
At Solace Texas, we understand that trauma affects each person differently. That’s why we design our treatment approach to meet the specific needs and circumstances of every individual—promoting the most effective healing outcomes.
We are committed to creating personalized treatment plans that support each person’s unique path to recovery. Through compassionate care and comprehensive services, we help individuals move forward with strength and resilience.
Trauma can disturb the natural balance of your body, often causing a freeze response accompanied by fear and heightened arousal. Engaging in physical exercise and body movement can play a vital role in restoring and repairing your nervous system.
It is recommended to aim for at least 30 minutes of exercise per day. Rhythmic exercises that involve both your arms and legs tend to be particularly effective. Additionally, incorporating mindfulness into your workouts can be beneficial. By directing your attention to the sensations in your body as you engage in physical activity, you can enhance the healing process.
After experiencing trauma, it’s common to feel the urge to withdraw or isolate. However, isolation can often intensify emotional distress. Healing is greatly supported through connection with others—even if that connection doesn’t involve discussing the trauma itself. Simply engaging with people and building supportive relationships can make a meaningful difference.
To reduce isolation and foster healing, consider these steps:
Taking steps to stay connected plays a vital role in recovery. Always move at your own pace and prioritize what feels safe and supportive for your well-being.
Understanding that you have the capacity to regulate your arousal system and regain a sense of control, regardless of how overwhelmed you may feel, is crucial. This realization can alleviate anxiety related to trauma and foster a greater sense of empowerment.
Practicing grounding techniques is beneficial in achieving a present and centered state. By grounding yourself, you can enhance your sense of stability. Mindful breathing is a particularly effective tool to employ when you’re feeling disoriented, confused, or upset. Engaging in conscious breathing enables you to quickly calm yourself.
Caring for your physical health plays a vital role in building emotional resilience and managing the stress of trauma. Prioritizing self-care through the following habits can support both body and mind:
Recovering from trauma is a highly individual process, and the timeline for healing varies from person to person. It’s important to be patient with yourself and understand that progress may come gradually. However, if symptoms persist for several months without improvement, it may be time to seek professional support.
Consider reaching out for help if you are experiencing any of the following:
Healing from trauma can be difficult and, at times, overwhelming. That’s why it’s essential to seek support from qualified professionals. While finding the right care may take time, organizations like Solace Texas are here to walk with you on your path to recovery.
At Solace Texas, we understand the deep impact that trauma can have on your life and the complexities involved in the healing process. Our trauma treatment program is thoughtfully designed to support the sensitive, comprehensive work required for lasting recovery. You don’t have to navigate this alone—we’re here to help every step of the way.
If you or a loved one is experiencing the effects of trauma or has recently gone through a traumatic event, we encourage you to contact us today. Our trauma treatment services in Houston are tailored to provide the personalized care and support you need to begin your journey toward healing.
Our facility is located in the heart of vibrant Houston.